Optimizing nutrition is a tool we use to improve health, improve weight, decrease pain, decrease inflammation, increase energy, and increase vitality. We have a detoxification and nutrition program that can help with what you are eating, when you are eating, how you...
We have a high quality source of supplements and vitamins for patients. As a medical doctor that is also trained in holistic medicine, I have the ability to help patients all across the board. Our goal is to help the body heal whether it is mental, emotional,...
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is...
Better Eating? Seasonal Shopping! By Dr. Jeff Baker, MD. The farmers’ markets here in Eastern Idaho are beginning to offer up more abundant choices of local, fresh fruits, vegetables, and meats. I have long been an advocate of a seasonal diet, consuming the...
Sodium – how much is too much? By Healing Sanctuary Staff In the 20 years of dietary counseling I have done, sodium remains the one dietary alteration that patients struggle the most with. This is unfortunate because this change can have the most drastic effects...
The Fish Oil Conundrum. By Healing Sanctuary Staff As most people are well aware, fish oil is something that many health providers are recommending to their patients to help with a multitude of problems.We recommend people to take fish oil to help reduce cholesterol,...
