View Post

How to Fight Off a Sugar Craving

Everywhere you go in our society sugar is a constant temptation, inserting itself into almost every aspect of our lives. Even many products you may not believe to have sugar are probably hiding it, such as cereal, granola, oatmeal, pasta sauce, salad dressing, energy drinks or packaged fruit.  We all know sugar is bad for your body, it can lead …

View Post

Green Smoothies Can Help Kick the Sugar Habit

Green Smoothies are getting a lot of attention lately! Smoothies are delicious, yes but what is all the hype about? Short answer: They are a Health Conscious Choice providing you with the power to resist sugary foods! How? Healthy Green Smoothies Provide: Smoothies provide daily fruit requirements Smoothies pack on the protein Smoothies are loaded with leafy greens Filling fiber …

View Post

The Power of Pumpkin Seeds

Are you looking for an easy way to add some health benefits to your diet? Pumpkin seeds are filled with nutrients and powerful antioxidants. The best part is, they can easily be incorporated into your everyday eating routine. If you want to understand the power of pumpkin seeds, try finding ways to mix them into your normal routine. Many people …