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Why is My Metabolism Slow?

You may feel tired, cold or you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.  You may be convinced that your metabolism is slow.  Why does this happen?  Why do metabolic rates slow down?  What can...

Why Your Waist Circumference Matters

Did you know that your waist circumference matters 100x more than what you weigh? You totally want to ditch your scale, don’t you?  You may have this weird kind of relationship with your “weight”.  It doesn’t define you (obviously)… what...

Smoothies: The Ultimate Meal Replacement

What if everything you think you know about healthy eating is wrong and it’s making you fat and tired. It can be so frustrating – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they...