Semaglutide has emerged as one of the most promising tools for weight loss, thanks mainly to its ability to reduce appetite and enhance feelings of fullness. While it can help you shed unwanted weight using it effectively and safely requires a combination of...
Semaglutide, a GLP-1 receptor agonist, has gained attention for its role in weight management and diabetes control. While semaglutide is incredibly effective at controlling appetite and stabilizing blood sugar levels the medication can easily alter eating patterns,...
Better Eating? Seasonal Shopping! By Dr. Jeff Baker, MD. The farmers’ markets here in Eastern Idaho are beginning to offer up more abundant choices of local, fresh fruits, vegetables, and meats. I have long been an advocate of a seasonal diet, consuming the...
Sodium – how much is too much? By Healing Sanctuary Staff In the 20 years of dietary counseling I have done, sodium remains the one dietary alteration that patients struggle the most with. This is unfortunate because this change can have the most drastic effects...
