Better Eating? Seasonal Shopping! By Dr. Jeff Baker, MD. The farmers’ markets here in Eastern Idaho are beginning to offer up more abundant choices of local, fresh fruits, vegetables, and meats. I have long been an advocate of a seasonal diet, consuming the...
Sodium – how much is too much? By Healing Sanctuary Staff In the 20 years of dietary counseling I have done, sodium remains the one dietary alteration that patients struggle the most with. This is unfortunate because this change can have the most drastic effects...
